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Home/Food Benefits/Rib (Ribs 6-12) Beef
Proteins

What Is Rib (Ribs 6-12) Beef Good For?

FoodData CentralUpdated 6 April 2026

Rib (Ribs 6-12) Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how rib (ribs 6-12) beef can support your health goals.

Rib (Ribs 6-12) Beef provides 286.5 calories, 19.1g protein, 0g carbohydrates, and 22.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib (Ribs 6-12) Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.19mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib (Ribs 6-12) Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 19.1g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (10.85g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

286.5

cal

0g

carbs

19.1g

protein

22.7g

fat

0g

fiber

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Learn More About Rib (Ribs 6-12) Beef

Is Rib (Ribs 6-12) Beef Healthy?Calories in Rib (Ribs 6-12) BeefCarbs in Rib (Ribs 6-12) BeefProtein in Rib (Ribs 6-12) BeefFat in Rib (Ribs 6-12) BeefFiber in Rib (Ribs 6-12) BeefAll Proteins

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