Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Rib Eye Roast Beef
Proteins

What Is Rib Eye Roast Beef Good For?

FoodData CentralUpdated 6 April 2026

Rib Eye Roast Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how rib eye roast beef can support your health goals.

Rib Eye Roast Beef provides 261 calories, 20g protein, 0g carbohydrates, and 20.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Eye Roast Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.15mg per 100g, 12% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Eye Roast Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 20g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (10.1g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

261

cal

0g

carbs

20g

protein

20.1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rib Eye Roast Beef

Is Rib Eye Roast Beef Healthy?Calories in Rib Eye Roast BeefCarbs in Rib Eye Roast BeefProtein in Rib Eye Roast BeefFat in Rib Eye Roast BeefFiber in Rib Eye Roast BeefAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List