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Home/Food Benefits/Refined Sorghum Flour
Proteins

What Is Refined Sorghum Flour Good For?

FoodData CentralUpdated 6 April 2026

Refined Sorghum Flour is a protein-rich food. Discover the nutritional benefits and how refined sorghum flour can support your health goals.

Refined Sorghum Flour provides 574.8 calories, 15.3g protein, 123.7g carbohydrates, and 2g fat per cup (161g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Refined Sorghum Flour

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar

Refined Sorghum Flour Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 3.1g of fiber per serving
  • 15.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (161g)

574.8

cal

123.7g

carbs

15.3g

protein

2g

fat

3.1g

fiber

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Learn More About Refined Sorghum Flour

Is Refined Sorghum Flour Healthy?Calories in Refined Sorghum FlourCarbs in Refined Sorghum FlourProtein in Refined Sorghum FlourFat in Refined Sorghum FlourFiber in Refined Sorghum FlourAll Proteins

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