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Home/Food Benefits/Reduced Sodium Peanut Butter
Proteins

What Is Reduced Sodium Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Reduced Sodium Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how reduced sodium peanut butter can support your health goals.

Reduced Sodium Peanut Butter provides 94.4 calories, 3.8g protein, 3.5g carbohydrates, and 8g fat per tbsp (16g). It contains 6.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Reduced Sodium Peanut Butter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Reduced Sodium Peanut Butter Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Contains saturated fat (7.72g per 100g)

Complete Nutritional Profile

Per tbsp (16g)

94.4

cal

3.5g

carbs

3.8g

protein

8g

fat

1.1g

fiber

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Learn More About Reduced Sodium Peanut Butter

Is Reduced Sodium Peanut Butter Healthy?Calories in Reduced Sodium Peanut ButterCarbs in Reduced Sodium Peanut ButterProtein in Reduced Sodium Peanut ButterFat in Reduced Sodium Peanut ButterFiber in Reduced Sodium Peanut ButterAll Proteins

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