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Home/Food Benefits/Red Delicious Apples
Proteins

What Is Red Delicious Apples Good For?

FoodData CentralUpdated 6 April 2026

Red Delicious Apples is a protein-rich food that is low in calories. Discover the nutritional benefits and how red delicious apples can support your health goals.

Red Delicious Apples provides 153.4 calories, 0.7g protein, 36.6g carbohydrates, and 0.5g fat per large (260g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Red Delicious Apples

  • High in dietary fiber for digestive health

Red Delicious Apples Is Best For

Digestive health

Nutrition Highlights

  • 6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per large (260g)

153.4

cal

36.6g

carbs

0.7g

protein

0.5g

fat

6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Red Delicious Apples

Is Red Delicious Apples Healthy?Calories in Red Delicious ApplesCarbs in Red Delicious ApplesProtein in Red Delicious ApplesFat in Red Delicious ApplesFiber in Red Delicious ApplesAll Proteins

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