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Home/Food Benefits/Raw Shrimp
Seafood

What Is Raw Shrimp Good For?

FoodData CentralUpdated 6 April 2026

Raw Shrimp is a protein-rich food. It is high in protein. Discover the nutritional benefits and how raw shrimp can support your health goals.

Raw Shrimp provides 28 calories, 5.7g protein, 0g carbohydrates, and 0.4g fat per oz (28g). It is a source of Vitamin C (4.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Raw Shrimp

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (145mg per 100g, 11% DV)
  • Contains iron (2.13mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Raw Shrimp Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityBrain health

Things to Consider

  • Higher in sodium (870mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (252mg per 100g)

Complete Nutritional Profile

Per oz (28g)

28

cal

0g

carbs

5.7g

protein

0.4g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Raw Shrimp

Is Raw Shrimp Healthy?Calories in Raw ShrimpCarbs in Raw ShrimpProtein in Raw ShrimpFat in Raw ShrimpFiber in Raw ShrimpAll Seafood

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