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Home/Food Benefits/RALSTON TASTEEOS Cereals Ready-To-Eat
Proteins

What Is RALSTON TASTEEOS Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

RALSTON TASTEEOS Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how ralston tasteeos cereals ready-to-eat can support your health goals.

RALSTON TASTEEOS Cereals Ready-To-Eat provides 110.6 calories, 3g protein, 21.3g carbohydrates, and 1.5g fat per cup (1 NLEA serving) (28g). It is a source of Vitamin C (21.4mg per 100g) and contains 10.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of RALSTON TASTEEOS Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamin A (1071mcg per 100g, 119% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (357mg per 100g, 27% DV)
  • Contains iron (32.14mg per 100g, 179% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

RALSTON TASTEEOS Cereals Ready-To-Eat Is Best For

Digestive healthBlood sugar managementEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Higher in sodium (571mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (1 NLEA serving) (28g)

110.6

cal

21.3g

carbs

3g

protein

1.5g

fat

3g

fiber

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Learn More About RALSTON TASTEEOS Cereals Ready-To-Eat

Is RALSTON TASTEEOS Cereals Ready-To-Eat Healthy?Calories in RALSTON TASTEEOS Cereals Ready-To-EatCarbs in RALSTON TASTEEOS Cereals Ready-To-EatProtein in RALSTON TASTEEOS Cereals Ready-To-EatFat in RALSTON TASTEEOS Cereals Ready-To-EatFiber in RALSTON TASTEEOS Cereals Ready-To-EatAll Proteins

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