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Home/Food Benefits/QUARTER POUNDER With Cheese McDONALD'S
Proteins

What Is QUARTER POUNDER With Cheese McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

QUARTER POUNDER With Cheese McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how quarter pounder with cheese mcdonald's can support your health goals.

QUARTER POUNDER With Cheese McDONALD'S provides 513.4 calories, 29g protein, 39.7g carbohydrates, and 28.3g fat per item 7.1 oz (199g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of QUARTER POUNDER With Cheese McDONALD'S

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (144mg per 100g, 11% DV)
  • Contains iron (2.1mg per 100g, 12% DV)
  • Contains zinc for immune function and wound healing

QUARTER POUNDER With Cheese McDONALD'S Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 29g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (579mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.64g per 100g)

Complete Nutritional Profile

Per item 7.1 oz (199g)

513.4

cal

39.7g

carbs

29g

protein

28.3g

fat

2.8g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About QUARTER POUNDER With Cheese McDONALD'S

Is QUARTER POUNDER With Cheese McDONALD'S Healthy?Calories in QUARTER POUNDER With Cheese McDONALD'SCarbs in QUARTER POUNDER With Cheese McDONALD'SProtein in QUARTER POUNDER With Cheese McDONALD'SFat in QUARTER POUNDER With Cheese McDONALD'SFiber in QUARTER POUNDER With Cheese McDONALD'SAll Proteins

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