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Home/Food Benefits/Provolone Cheese
Proteins

What Is Provolone Cheese Good For?

FoodData CentralUpdated 6 April 2026

Provolone Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how provolone cheese can support your health goals.

Provolone Cheese provides 76.7 calories, 6.9g protein, 1g carbohydrates, and 4.9g fat per slice (1 oz) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Provolone Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (756mg per 100g, 58% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Provolone Cheese Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (615mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.3g per 100g)

Complete Nutritional Profile

Per slice (1 oz) (28g)

76.7

cal

1g

carbs

6.9g

protein

4.9g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Provolone Cheese

Is Provolone Cheese Healthy?Calories in Provolone CheeseCarbs in Provolone CheeseProtein in Provolone CheeseFat in Provolone CheeseFiber in Provolone CheeseAll Proteins

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