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Home/Food Benefits/Prosciutto
Proteins

What Is Prosciutto Good For?

FoodData CentralUpdated 6 April 2026

Prosciutto is a protein-rich food. It is high in protein. Discover the nutritional benefits and how prosciutto can support your health goals.

Prosciutto provides 42.8 calories, 8.7g protein, 0.8g carbohydrates, and 0.5g fat per 10 slices (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Prosciutto

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.42mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Prosciutto Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (2790mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 10 slices (28g)

42.8

cal

0.8g

carbs

8.7g

protein

0.5g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Prosciutto

Is Prosciutto Healthy?Calories in ProsciuttoCarbs in ProsciuttoProtein in ProsciuttoFat in ProsciuttoFiber in ProsciuttoAll Proteins

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