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Home/Food Benefits/Producer Milk
Proteins

What Is Producer Milk Good For?

FoodData CentralUpdated 6 April 2026

Producer Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how producer milk can support your health goals.

Producer Milk provides 156.2 calories, 8g protein, 11.3g carbohydrates, and 8.9g fat per cup (244g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Producer Milk

  • Very low in sugar
  • Good source of calcium (119mg per 100g, 9% DV)

Producer Milk Is Best For

Blood sugar managementBone health

Complete Nutritional Profile

Per cup (244g)

156.2

cal

11.3g

carbs

8g

protein

8.9g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Producer Milk

Is Producer Milk Healthy?Calories in Producer MilkCarbs in Producer MilkProtein in Producer MilkFat in Producer MilkFiber in Producer MilkAll Proteins

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