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Home/Food Benefits/Powdered Sugars
Proteins

What Is Powdered Sugars Good For?

FoodData CentralUpdated 6 April 2026

Powdered Sugars is a protein-rich food. Discover the nutritional benefits and how powdered sugars can support your health goals.

Powdered Sugars provides 389 calories, 0g protein, 99.8g carbohydrates, and 0g fat per cup sifted (100g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Powdered Sugars

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup sifted (100g)

    389

    cal

    99.8g

    carbs

    0g

    protein

    0g

    fat

    0g

    fiber

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    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Powdered Sugars

    Is Powdered Sugars Healthy?Calories in Powdered SugarsCarbs in Powdered SugarsProtein in Powdered SugarsFat in Powdered SugarsFiber in Powdered SugarsAll Proteins

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