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Home/Food Benefits/Pork Skins Snacks
Proteins

What Is Pork Skins Snacks Good For?

FoodData CentralUpdated 6 April 2026

Pork Skins Snacks is a protein-rich food that is calorie-dense. It is high in protein. Discover the nutritional benefits and how pork skins snacks can support your health goals.

Pork Skins Snacks provides 75.3 calories, 8.1g protein, 0.2g carbohydrates, and 4.5g fat per 0.5 oz (14g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Skins Snacks

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Pork Skins Snacks Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (2667mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (115mg per 100g)
  • Contains saturated fat (11.56g per 100g)

Complete Nutritional Profile

Per 0.5 oz (14g)

75.3

cal

0.2g

carbs

8.1g

protein

4.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Skins Snacks

Is Pork Skins Snacks Healthy?Calories in Pork Skins SnacksCarbs in Pork Skins SnacksProtein in Pork Skins SnacksFat in Pork Skins SnacksFiber in Pork Skins SnacksAll Proteins

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