Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pork Salami Or Hard
Proteins

What Is Pork Salami Or Hard Good For?

FoodData CentralUpdated 6 April 2026

Pork Salami Or Hard is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how pork salami or hard can support your health goals.

Pork Salami Or Hard provides 105.8 calories, 5.9g protein, 0.2g carbohydrates, and 8.9g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Salami Or Hard

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Salami Or Hard Is Best For

Low-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (1756mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (108mg per 100g)
  • Contains saturated fat (11.42g per 100g)

Complete Nutritional Profile

Per oz (28g)

105.8

cal

0.2g

carbs

5.9g

protein

8.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Salami Or Hard

Is Pork Salami Or Hard Healthy?Calories in Pork Salami Or HardCarbs in Pork Salami Or HardProtein in Pork Salami Or HardFat in Pork Salami Or HardFiber in Pork Salami Or HardAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List