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Home/Food Benefits/Popovers Mix
Proteins

What Is Popovers Mix Good For?

FoodData CentralUpdated 6 April 2026

Popovers Mix is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how popovers mix can support your health goals.

Popovers Mix provides 103.9 calories, 2.9g protein, 19.9g carbohydrates, and 1.2g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Popovers Mix

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.97mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Popovers Mix Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (906mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

103.9

cal

19.9g

carbs

2.9g

protein

1.2g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Popovers Mix

Is Popovers Mix Healthy?Calories in Popovers MixCarbs in Popovers MixProtein in Popovers MixFat in Popovers MixFiber in Popovers MixAll Proteins

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