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Home/Food Benefits/Plain Pancakes
Proteins

What Is Plain Pancakes Good For?

FoodData CentralUpdated 6 April 2026

Plain Pancakes is a protein-rich food. Discover the nutritional benefits and how plain pancakes can support your health goals.

Plain Pancakes provides 90.8 calories, 2.2g protein, 16.5g carbohydrates, and 1.8g fat per pancake (38g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Plain Pancakes

  • Rich in vitamin A (216mcg per 100g, 24% DV)
  • Contains folate, important for cell growth and development

Plain Pancakes Is Best For

Eye health

Things to Consider

  • Higher in sodium (566mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pancake (38g)

90.8

cal

16.5g

carbs

2.2g

protein

1.8g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Plain Pancakes

Is Plain Pancakes Healthy?Calories in Plain PancakesCarbs in Plain PancakesProtein in Plain PancakesFat in Plain PancakesFiber in Plain PancakesAll Proteins

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