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Home/Food Benefits/Plain Or Buttermilk Biscuits
Proteins

What Is Plain Or Buttermilk Biscuits Good For?

FoodData CentralUpdated 6 April 2026

Plain Or Buttermilk Biscuits is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how plain or buttermilk biscuits can support your health goals.

Plain Or Buttermilk Biscuits provides 94.6 calories, 1.7g protein, 15.1g carbohydrates, and 3.1g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Plain Or Buttermilk Biscuits

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.3mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Plain Or Buttermilk Biscuits Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (942mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

94.6

cal

15.1g

carbs

1.7g

protein

3.1g

fat

0.4g

fiber

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Learn More About Plain Or Buttermilk Biscuits

Is Plain Or Buttermilk Biscuits Healthy?Calories in Plain Or Buttermilk BiscuitsCarbs in Plain Or Buttermilk BiscuitsProtein in Plain Or Buttermilk BiscuitsFat in Plain Or Buttermilk BiscuitsFiber in Plain Or Buttermilk BiscuitsAll Proteins

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