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Home/Food Benefits/Perfect Bar Peanut Butter
Proteins

What Is Perfect Bar Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Perfect Bar Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, and rich in potassium. Discover the nutritional benefits and how perfect bar peanut butter can support your health goals.

Perfect Bar Peanut Butter provides 492 calories, 20g protein, 38.5g carbohydrates, and 29.2g fat per 100g. It contains 6.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Perfect Bar Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (231mg per 100g, 18% DV)
  • Contains iron (2.22mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Perfect Bar Peanut Butter Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 6.2g of fiber per serving
  • 20g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

492

cal

38.5g

carbs

20g

protein

29.2g

fat

6.2g

fiber

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Learn More About Perfect Bar Peanut Butter

Is Perfect Bar Peanut Butter Healthy?Calories in Perfect Bar Peanut ButterCarbs in Perfect Bar Peanut ButterProtein in Perfect Bar Peanut ButterFat in Perfect Bar Peanut ButterFiber in Perfect Bar Peanut ButterAll Proteins

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