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Home/Food Benefits/Peas Snacks
Proteins

What Is Peas Snacks Good For?

FoodData CentralUpdated 6 April 2026

Peas Snacks is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how peas snacks can support your health goals.

Peas Snacks provides 121 calories, 4g protein, 17.4g carbohydrates, and 4g fat per serving (28g). It contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Peas Snacks

  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (123mg per 100g, 9% DV)
  • Contains iron (3.8mg per 100g, 21% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Peas Snacks Is Best For

Bone healthEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (5.29g per 100g)

Complete Nutritional Profile

Per serving (28g)

121

cal

17.4g

carbs

4g

protein

4g

fat

1.1g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Peas Snacks

Is Peas Snacks Healthy?Calories in Peas SnacksCarbs in Peas SnacksProtein in Peas SnacksFat in Peas SnacksFiber in Peas SnacksAll Proteins

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