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Home/Food Benefits/Peanut Sauce
Proteins

What Is Peanut Sauce Good For?

FoodData CentralUpdated 6 April 2026

Peanut Sauce is a protein-rich food. Discover the nutritional benefits and how peanut sauce can support your health goals.

Peanut Sauce provides 30.4 calories, 0.3g protein, 4.8g carbohydrates, and 1.1g fat per tbsp (17g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Peanut Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets

Peanut Sauce Is Best For

Weight loss dietsLow-carb diets

Complete Nutritional Profile

Per tbsp (17g)

30.4

cal

4.8g

carbs

0.3g

protein

1.1g

fat

0.2g

fiber

Related Foods

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19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Peanut Sauce

Is Peanut Sauce Healthy?Calories in Peanut SauceCarbs in Peanut SauceProtein in Peanut SauceFat in Peanut SauceFiber in Peanut SauceAll Proteins

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