Peanut Butter is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how peanut butter can support your health goals.
Peanut Butter provides 187.2 calories, 9.3g protein, 12.8g carbohydrates, and 12.2g fat per 2 tablespoon (36g). It contains 5.2g of dietary fibre per 100g, supporting digestive health.
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