Is Peanut Butter good for weight loss?

Peanut Butter can be part of a weight loss diet when consumed in appropriate portions. With 187.2 calories per 2 tablespoon (36g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Peanut Butter Healthy?

Q: Is Peanut Butter healthy?

Yes, Peanut Butter can be a healthy addition to your diet when consumed in moderation. It contains 187.2 calories, 9.3g of protein, 12.8g of carbohydrates, and 12.2g of fat per 2 tablespoon (36g).

Q: How many calories are in Peanut Butter?

Peanut Butter contains 187.2 calories per 2 tablespoon (36g).

FoodData CentralUpdated 30 March 2026

Peanut Butter is an excellent nutritional choice with 187.2 calories, 9.3g protein, and 1.9g fiber per 2 tablespoon (36g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Peanut Butter

Good source of protein

Nutritional Overview

A 2 tablespoon (36g) of peanut butter contains the following nutritional values:

Calories

187.2 kcal

Protein

9.3g

Carbohydrates

12.8g

Fat

12.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, peanut butter is healthy when consumed as part of a balanced diet. Peanut butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peanut Butter?

How many carbs are in Peanut Butter?

How much protein is in Peanut Butter?

How much fat is in Peanut Butter?

How much fiber is in Peanut Butter?