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Home/Food Benefits/Pastry
Proteins

What Is Pastry Good For?

FoodData CentralUpdated 6 April 2026

Pastry is a protein-rich food. Discover the nutritional benefits and how pastry can support your health goals.

Pastry provides 325.9 calories, 4.7g protein, 41.1g carbohydrates, and 15.9g fat per piece (86g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pastry

  • Contains iron (2.12mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Pastry Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (5.54g per 100g)

Complete Nutritional Profile

Per piece (86g)

325.9

cal

41.1g

carbs

4.7g

protein

15.9g

fat

1.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pastry

Is Pastry Healthy?Calories in PastryCarbs in PastryProtein in PastryFat in PastryFiber in PastryAll Proteins

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