What are the health benefits of Pasta Sauce?

The key health benefits of Pasta Sauce include its nutritional profile: 65.3 calories, 1.8g protein, 10.3g carbs, and 2.3g fibre per serving 1/2 cup (128g). It falls in the proteins food group.

How many calories are in Pasta Sauce?

Pasta Sauce contains 65.3 calories per serving 1/2 cup (128g).

Proteins

What Is Pasta Sauce Good For?

Q: What is Pasta Sauce good for?

Pasta Sauce is good for providing 65.3 calories, 1.8g protein, and 1.9g fat per serving 1/2 cup (128g). Pasta Sauce is a protein-rich food that is low in calories. It is rich in potassium.

FoodData CentralUpdated 6 April 2026

Pasta Sauce is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how pasta sauce can support your health goals.

Pasta Sauce provides 65.3 calories, 1.8g protein, 10.3g carbohydrates, and 1.9g fat per serving 1/2 cup (128g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.