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Home/Food Benefits/Pan-Broiled Emu
Proteins

What Is Pan-Broiled Emu Good For?

FoodData CentralUpdated 6 April 2026

Pan-Broiled Emu is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pan-broiled emu can support your health goals.

Pan-Broiled Emu provides 138.6 calories, 24.2g protein, 0g carbohydrates, and 4g fat per serving ( 3 oz ) (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pan-Broiled Emu

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.01mg per 100g, 28% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pan-Broiled Emu Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 24.2g of protein per serving

Complete Nutritional Profile

Per serving ( 3 oz ) (85g)

138.6

cal

0g

carbs

24.2g

protein

4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Pan-Broiled Emu

Is Pan-Broiled Emu Healthy?Calories in Pan-Broiled EmuCarbs in Pan-Broiled EmuProtein in Pan-Broiled EmuFat in Pan-Broiled EmuFiber in Pan-Broiled EmuAll Proteins

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