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Home/Food Benefits/Oyster Emu
Proteins

What Is Oyster Emu Good For?

FoodData CentralUpdated 6 April 2026

Oyster Emu is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how oyster emu can support your health goals.

Oyster Emu provides 119.9 calories, 19.4g protein, 0g carbohydrates, and 4.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oyster Emu

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.5mg per 100g, 31% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Oyster Emu Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 19.4g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

119.9

cal

0g

carbs

19.4g

protein

4.1g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oyster Emu

Is Oyster Emu Healthy?Calories in Oyster EmuCarbs in Oyster EmuProtein in Oyster EmuFat in Oyster EmuFiber in Oyster EmuAll Proteins

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