Oyster is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how oyster can support your health goals.
Oyster provides 49.6 calories, 4.4g protein, 4.6g carbohydrates, and 1.3g fat per 6 medium (84g). It is a source of Vitamin C (4.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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