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Home/Food Benefits/Oscar Mayer
Proteins

What Is Oscar Mayer Good For?

FoodData CentralUpdated 6 April 2026

Oscar Mayer is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how oscar mayer can support your health goals.

Oscar Mayer provides 281.4 calories, 12.1g protein, 2.2g carbohydrates, and 24.9g fat per 3 oz (85g). It is a source of Vitamin C (9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oscar Mayer

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (4723mcg per 100g, 525% DV)
  • Good source of vitamin B12 for nerve function
  • Contains iron (10.51mg per 100g, 58% DV)
  • Contains zinc for immune function and wound healing

Oscar Mayer Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthEnergy and vitality

Nutrition Highlights

  • 12.1g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1159mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (178mg per 100g)
  • Contains saturated fat (10.94g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

281.4

cal

2.2g

carbs

12.1g

protein

24.9g

fat

0.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oscar Mayer

Is Oscar Mayer Healthy?Calories in Oscar MayerCarbs in Oscar MayerProtein in Oscar MayerFat in Oscar MayerFiber in Oscar MayerAll Proteins

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