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Home/Food Benefits/Oat Bran Muffins
Proteins

What Is Oat Bran Muffins Good For?

FoodData CentralUpdated 6 April 2026

Oat Bran Muffins is a protein-rich food. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how oat bran muffins can support your health goals.

Oat Bran Muffins provides 453.6 calories, 11.8g protein, 81.1g carbohydrates, and 12.4g fat per extra large (168g). It contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oat Bran Muffins

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (4.2mg per 100g, 23% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Oat Bran Muffins Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 7.7g of fiber per serving
  • 11.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per extra large (168g)

453.6

cal

81.1g

carbs

11.8g

protein

12.4g

fat

7.7g

fiber

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Learn More About Oat Bran Muffins

Is Oat Bran Muffins Healthy?Calories in Oat Bran MuffinsCarbs in Oat Bran MuffinsProtein in Oat Bran MuffinsFat in Oat Bran MuffinsFiber in Oat Bran MuffinsAll Proteins

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