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Home/Food Benefits/Nutritional Shake Mix Beverages
Proteins

What Is Nutritional Shake Mix Beverages Good For?

FoodData CentralUpdated 6 April 2026

Nutritional Shake Mix Beverages is a protein-rich food. It is high in protein, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how nutritional shake mix beverages can support your health goals.

Nutritional Shake Mix Beverages provides 78.4 calories, 10.7g protein, 4.1g carbohydrates, and 2.1g fat per serving (20g). It is a source of Vitamin C (75mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Nutritional Shake Mix Beverages

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (75mg per 100g, 83% DV)
  • Rich in vitamin A (1875mcg per 100g, 208% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (714mg per 100g, 55% DV)
  • Contains iron (22.5mg per 100g, 125% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Nutritional Shake Mix Beverages Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementImmune supportEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 10.7g of protein per serving

Things to Consider

  • Higher in sodium (1214mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (20g)

78.4

cal

4.1g

carbs

10.7g

protein

2.1g

fat

0g

fiber

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Learn More About Nutritional Shake Mix Beverages

Is Nutritional Shake Mix Beverages Healthy?Calories in Nutritional Shake Mix BeveragesCarbs in Nutritional Shake Mix BeveragesProtein in Nutritional Shake Mix BeveragesFat in Nutritional Shake Mix BeveragesFiber in Nutritional Shake Mix BeveragesAll Proteins

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