Nonfat Milk is a protein-rich food. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how nonfat milk can support your health goals.
Nonfat Milk provides 99.1 calories, 9.9g protein, 14.5g carbohydrates, and 0.1g fat per oz (28g). It is a source of Vitamin C (6.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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