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Home/Food Benefits/Non-Carbonated Water
Proteins

What Is Non-Carbonated Water Good For?

FoodData CentralUpdated 6 April 2026

Non-Carbonated Water is a protein-rich food that is very low in calories. Discover the nutritional benefits and how non-carbonated water can support your health goals.

Non-Carbonated Water provides 0.3 calories, 0g protein, 0g carbohydrates, and 0g fat per fl oz (30g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Non-Carbonated Water

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Non-Carbonated Water Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per fl oz (30g)

0.3

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Non-Carbonated Water

Is Non-Carbonated Water Healthy?Calories in Non-Carbonated WaterCarbs in Non-Carbonated WaterProtein in Non-Carbonated WaterFat in Non-Carbonated WaterFiber in Non-Carbonated WaterAll Proteins

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