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Home/Food Benefits/No Salt Added Turnip Greens
Proteins

What Is No Salt Added Turnip Greens Good For?

FoodData CentralUpdated 6 April 2026

No Salt Added Turnip Greens is a protein-rich food that is very low in calories. Discover the nutritional benefits and how no salt added turnip greens can support your health goals.

No Salt Added Turnip Greens provides 27.4 calories, 2g protein, 4g carbohydrates, and 0.4g fat per cup (144g). It is a source of Vitamin C (15.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of No Salt Added Turnip Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (298mcg per 100g, 33% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (118mg per 100g, 9% DV)

No Salt Added Turnip Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone health

Complete Nutritional Profile

Per cup (144g)

27.4

cal

4g

carbs

2g

protein

0.4g

fat

1.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About No Salt Added Turnip Greens

Is No Salt Added Turnip Greens Healthy?Calories in No Salt Added Turnip GreensCarbs in No Salt Added Turnip GreensProtein in No Salt Added Turnip GreensFat in No Salt Added Turnip GreensFiber in No Salt Added Turnip GreensAll Proteins

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