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Home/Food Benefits/Neufchatel Cheese
Proteins

What Is Neufchatel Cheese Good For?

FoodData CentralUpdated 6 April 2026

Neufchatel Cheese is a protein-rich food. Discover the nutritional benefits and how neufchatel cheese can support your health goals.

Neufchatel Cheese provides 70.8 calories, 2.6g protein, 1g carbohydrates, and 6.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Neufchatel Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (241mcg per 100g, 27% DV)
  • Good source of calcium (117mg per 100g, 9% DV)

Neufchatel Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Contains saturated fat (12.79g per 100g)

Complete Nutritional Profile

Per oz (28g)

70.8

cal

1g

carbs

2.6g

protein

6.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Neufchatel Cheese

Is Neufchatel Cheese Healthy?Calories in Neufchatel CheeseCarbs in Neufchatel CheeseProtein in Neufchatel CheeseFat in Neufchatel CheeseFiber in Neufchatel CheeseAll Proteins

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