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Home/Food Benefits/Monterey Cheese
Proteins

What Is Monterey Cheese Good For?

FoodData CentralUpdated 6 April 2026

Monterey Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how monterey cheese can support your health goals.

Monterey Cheese provides 413.2 calories, 37.2g protein, 0.9g carbohydrates, and 28.5g fat per cup, diced (132g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Monterey Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (705mg per 100g, 54% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Monterey Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 37.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (781mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (14.04g per 100g)

Complete Nutritional Profile

Per cup, diced (132g)

413.2

cal

0.9g

carbs

37.2g

protein

28.5g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Monterey Cheese

Is Monterey Cheese Healthy?Calories in Monterey CheeseCarbs in Monterey CheeseProtein in Monterey CheeseFat in Monterey CheeseFiber in Monterey CheeseAll Proteins

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