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Home/Food Benefits/Mixed Grain Biscuits
Proteins

What Is Mixed Grain Biscuits Good For?

FoodData CentralUpdated 6 April 2026

Mixed Grain Biscuits is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how mixed grain biscuits can support your health goals.

Mixed Grain Biscuits provides 73.6 calories, 1.7g protein, 13.3g carbohydrates, and 1.6g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mixed Grain Biscuits

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.75mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation

Mixed Grain Biscuits Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (670mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

73.6

cal

13.3g

carbs

1.7g

protein

1.6g

fat

0g

fiber

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Learn More About Mixed Grain Biscuits

Is Mixed Grain Biscuits Healthy?Calories in Mixed Grain BiscuitsCarbs in Mixed Grain BiscuitsProtein in Mixed Grain BiscuitsFat in Mixed Grain BiscuitsFiber in Mixed Grain BiscuitsAll Proteins

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