Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Meatless Bacon
Proteins

What Is Meatless Bacon Good For?

FoodData CentralUpdated 6 April 2026

Meatless Bacon is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how meatless bacon can support your health goals.

Meatless Bacon provides 445 calories, 16.8g protein, 7.6g carbohydrates, and 42.5g fat per cup (144g). It contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Meatless Bacon

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.41mg per 100g, 13% DV)

Meatless Bacon Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 3.7g of fiber per serving
  • 16.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1465mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (144g)

445

cal

7.6g

carbs

16.8g

protein

42.5g

fat

3.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Meatless Bacon

Is Meatless Bacon Healthy?Calories in Meatless BaconCarbs in Meatless BaconProtein in Meatless BaconFat in Meatless BaconFiber in Meatless BaconAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List