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Home/Food Benefits/Meat And Skin Guinea Hen
Proteins

What Is Meat And Skin Guinea Hen Good For?

FoodData CentralUpdated 6 April 2026

Meat And Skin Guinea Hen is a protein-rich food. It is high in protein. Discover the nutritional benefits and how meat and skin guinea hen can support your health goals.

Meat And Skin Guinea Hen provides 567.2 calories, 84g protein, 0g carbohydrates, and 23.2g fat per unit (yield from 1 lb ready-to-cook guinea) (359g). It is a source of Vitamin C (1.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat And Skin Guinea Hen

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Meat And Skin Guinea Hen Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 84g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per unit (yield from 1 lb ready-to-cook guinea) (359g)

567.2

cal

0g

carbs

84g

protein

23.2g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Meat And Skin Guinea Hen

Is Meat And Skin Guinea Hen Healthy?Calories in Meat And Skin Guinea HenCarbs in Meat And Skin Guinea HenProtein in Meat And Skin Guinea HenFat in Meat And Skin Guinea HenFiber in Meat And Skin Guinea HenAll Proteins

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