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Home/Food Benefits/Meat And Poultry Bologna
Proteins

What Is Meat And Poultry Bologna Good For?

FoodData CentralUpdated 6 April 2026

Meat And Poultry Bologna is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how meat and poultry bologna can support your health goals.

Meat And Poultry Bologna provides 92.7 calories, 3.4g protein, 2.1g carbohydrates, and 7.8g fat per slice (33g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat And Poultry Bologna

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (125mg per 100g, 10% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Meat And Poultry Bologna Is Best For

Low-carb dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (1379mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.39g per 100g)

Complete Nutritional Profile

Per slice (33g)

92.7

cal

2.1g

carbs

3.4g

protein

7.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Meat And Poultry Bologna

Is Meat And Poultry Bologna Healthy?Calories in Meat And Poultry BolognaCarbs in Meat And Poultry BolognaProtein in Meat And Poultry BolognaFat in Meat And Poultry BolognaFiber in Meat And Poultry BolognaAll Proteins

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