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Home/Food Benefits/McDonald's Sausage McMuffin
Proteins

What Is McDonald's Sausage McMuffin Good For?

FoodData CentralUpdated 6 April 2026

McDonald's Sausage McMuffin is a protein-rich food. Discover the nutritional benefits and how mcdonald's sausage mcmuffin can support your health goals.

McDonald's Sausage McMuffin provides 218 calories, 8.8g protein, 25.3g carbohydrates, and 9.4g fat per 100g. It is a source of Vitamin C (2.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of McDonald's Sausage McMuffin

  • Very low in sugar

McDonald's Sausage McMuffin Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

218

cal

25.3g

carbs

8.8g

protein

9.4g

fat

1.8g

fiber

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Learn More About McDonald's Sausage McMuffin

Is McDonald's Sausage McMuffin Healthy?Calories in McDonald's Sausage McMuffinCarbs in McDonald's Sausage McMuffinProtein in McDonald's Sausage McMuffinFat in McDonald's Sausage McMuffinFiber in McDonald's Sausage McMuffinAll Proteins

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