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Home/Food Benefits/Matzo Crackers
Proteins

What Is Matzo Crackers Good For?

FoodData CentralUpdated 6 April 2026

Matzo Crackers is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how matzo crackers can support your health goals.

Matzo Crackers provides 54.7 calories, 1.7g protein, 11g carbohydrates, and 0.3g fat per 0.5 oz (14g). It is a source of Vitamin C (0.1mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Matzo Crackers

  • Very low in sugar
  • Contains iron (2.7mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Matzo Crackers Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per 0.5 oz (14g)

54.7

cal

11g

carbs

1.7g

protein

0.3g

fat

0.4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Matzo Crackers

Is Matzo Crackers Healthy?Calories in Matzo CrackersCarbs in Matzo CrackersProtein in Matzo CrackersFat in Matzo CrackersFiber in Matzo CrackersAll Proteins

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