Mature Seeds Pigeon Peas (Red Gram) is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how mature seeds pigeon peas (red gram) can support your health goals.
Mature Seeds Pigeon Peas (Red Gram) provides 203.3 calories, 11.4g protein, 39.1g carbohydrates, and 0.6g fat per cup (168g). It contains 6.7g of dietary fibre per 100g, supporting digestive health.
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