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Home/Food Benefits/Mature Seeds Broadbeans (Fava Beans)
Proteins

What Is Mature Seeds Broadbeans (Fava Beans) Good For?

FoodData CentralUpdated 6 April 2026

Mature Seeds Broadbeans (Fava Beans) is a protein-rich food that is low in calories. Discover the nutritional benefits and how mature seeds broadbeans (fava beans) can support your health goals.

Mature Seeds Broadbeans (Fava Beans) provides 181.8 calories, 14g protein, 31.8g carbohydrates, and 0.6g fat per cup (256g). It is a source of Vitamin C (1.8mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mature Seeds Broadbeans (Fava Beans)

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar

Mature Seeds Broadbeans (Fava Beans) Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar management

Nutrition Highlights

  • 9.5g of fiber per serving
  • 14g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (453mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (256g)

181.8

cal

31.8g

carbs

14g

protein

0.6g

fat

9.5g

fiber

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Learn More About Mature Seeds Broadbeans (Fava Beans)

Is Mature Seeds Broadbeans (Fava Beans) Healthy?Calories in Mature Seeds Broadbeans (Fava Beans)Carbs in Mature Seeds Broadbeans (Fava Beans)Protein in Mature Seeds Broadbeans (Fava Beans)Fat in Mature Seeds Broadbeans (Fava Beans)Fiber in Mature Seeds Broadbeans (Fava Beans)All Proteins

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