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Home/Food Benefits/Macaroni Or Noodles With Cheese
Proteins

What Is Macaroni Or Noodles With Cheese Good For?

FoodData CentralUpdated 6 April 2026

Macaroni Or Noodles With Cheese is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how macaroni or noodles with cheese can support your health goals.

Macaroni Or Noodles With Cheese provides 294 calories, 13g protein, 51.5g carbohydrates, and 4g fat per serving (3.5 oz) (99g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Macaroni Or Noodles With Cheese

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (202mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Macaroni Or Noodles With Cheese Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 13g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (867mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (3.5 oz) (99g)

294

cal

51.5g

carbs

13g

protein

4g

fat

2g

fiber

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Learn More About Macaroni Or Noodles With Cheese

Is Macaroni Or Noodles With Cheese Healthy?Calories in Macaroni Or Noodles With CheeseCarbs in Macaroni Or Noodles With CheeseProtein in Macaroni Or Noodles With CheeseFat in Macaroni Or Noodles With CheeseFiber in Macaroni Or Noodles With CheeseAll Proteins

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