Lobster is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how lobster can support your health goals.
Lobster provides 65.5 calories, 14g protein, 0g carbohydrates, and 0.6g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
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