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Home/Food Benefits/Light Meat Turkey From Whole
Proteins

What Is Light Meat Turkey From Whole Good For?

FoodData CentralUpdated 6 April 2026

Light Meat Turkey From Whole is a protein-rich food. It is high in protein. Discover the nutritional benefits and how light meat turkey from whole can support your health goals.

Light Meat Turkey From Whole provides 711.2 calories, 120.1g protein, 0g carbohydrates, and 25.5g fat per lb (453g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light Meat Turkey From Whole

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Light Meat Turkey From Whole Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 120.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per lb (453g)

711.2

cal

0g

carbs

120.1g

protein

25.5g

fat

0g

fiber

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Learn More About Light Meat Turkey From Whole

Is Light Meat Turkey From Whole Healthy?Calories in Light Meat Turkey From WholeCarbs in Light Meat Turkey From WholeProtein in Light Meat Turkey From WholeFat in Light Meat Turkey From WholeFiber in Light Meat Turkey From WholeAll Proteins

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