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Home/Food Benefits/Light Ice Cream
Proteins

What Is Light Ice Cream Good For?

FoodData CentralUpdated 6 April 2026

Light Ice Cream is a protein-rich food. Discover the nutritional benefits and how light ice cream can support your health goals.

Light Ice Cream provides 420.2 calories, 10g protein, 69g carbohydrates, and 11g fat per medium (298g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light Ice Cream

  • Excellent source of protein for muscle building
  • Good source of calcium (134mg per 100g, 10% DV)

Light Ice Cream Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 10g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per medium (298g)

420.2

cal

69g

carbs

10g

protein

11g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Light Ice Cream

Is Light Ice Cream Healthy?Calories in Light Ice CreamCarbs in Light Ice CreamProtein in Light Ice CreamFat in Light Ice CreamFiber in Light Ice CreamAll Proteins

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