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Home/Food Benefits/Lemon Grass (Citronella)
Proteins

What Is Lemon Grass (Citronella) Good For?

FoodData CentralUpdated 6 April 2026

Lemon Grass (Citronella) is a protein-rich food that is low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how lemon grass (citronella) can support your health goals.

Lemon Grass (Citronella) provides 66.3 calories, 1.2g protein, 17g carbohydrates, and 0.3g fat per cup (67g). It is a source of Vitamin C (2.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lemon Grass (Citronella)

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (8.17mg per 100g, 45% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Lemon Grass (Citronella) Is Best For

Blood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup (67g)

66.3

cal

17g

carbs

1.2g

protein

0.3g

fat

0g

fiber

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Learn More About Lemon Grass (Citronella)

Is Lemon Grass (Citronella) Healthy?Calories in Lemon Grass (Citronella)Carbs in Lemon Grass (Citronella)Protein in Lemon Grass (Citronella)Fat in Lemon Grass (Citronella)Fiber in Lemon Grass (Citronella)All Proteins

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