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Home/Food Benefits/Leg Lamb
Proteins

What Is Leg Lamb Good For?

FoodData CentralUpdated 6 April 2026

Leg Lamb is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how leg lamb can support your health goals.

Leg Lamb provides 605.3 calories, 71g protein, 0g carbohydrates, and 33.5g fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Leg Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Leg Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 71g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (5.09g per 100g)

Complete Nutritional Profile

Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

605.3

cal

0g

carbs

71g

protein

33.5g

fat

0g

fiber

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Learn More About Leg Lamb

Is Leg Lamb Healthy?Calories in Leg LambCarbs in Leg LambProtein in Leg LambFat in Leg LambFiber in Leg LambAll Proteins

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