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Home/Food Benefits/Latino Bakery Item Keikitos (Muffins)
Proteins

What Is Latino Bakery Item Keikitos (Muffins) Good For?

FoodData CentralUpdated 6 April 2026

Latino Bakery Item Keikitos (Muffins) is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how latino bakery item keikitos (muffins) can support your health goals.

Latino Bakery Item Keikitos (Muffins) provides 196.1 calories, 2.9g protein, 22.3g carbohydrates, and 10.6g fat per piece (42g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Latino Bakery Item Keikitos (Muffins)

  • Contains iron (2.53mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Latino Bakery Item Keikitos (Muffins) Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (515mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (42g)

196.1

cal

22.3g

carbs

2.9g

protein

10.6g

fat

0.5g

fiber

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Learn More About Latino Bakery Item Keikitos (Muffins)

Is Latino Bakery Item Keikitos (Muffins) Healthy?Calories in Latino Bakery Item Keikitos (Muffins)Carbs in Latino Bakery Item Keikitos (Muffins)Protein in Latino Bakery Item Keikitos (Muffins)Fat in Latino Bakery Item Keikitos (Muffins)Fiber in Latino Bakery Item Keikitos (Muffins)All Proteins

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